"Pina sekotlolo" ho tloha ka bochabela Nepal, India, Tibet China namela linaheng tsa Bophirimela, e se e ntshetswa pele ka mokhoa o ikhethang oa phekolo ea tlhaho - pina sekotlolo molumo maqhubu a phekolo.
Phekolo ea lijana tsa ho bina, e tsejoang hape e le "phekolo ea tlhaho ea molumo oa molumo oa molumo", e entsoe ka letsoho ho tsoa ho ore ea Himalaya, e nang le likarolo tse supileng tsa liminerale: khauta, silevera, koporo, tšepe, thini, lead le mercury. Maqhubu a holimo a hlahisoang ke sekotlolo sa ho bina a ka baka molumo oa limolek'hule 'meleng, kahoo a ntlafatsa' mele, kelello le moea. Matsatsing ana, e sebelisoa haholo kalafong ea bophelo bo botle, pholiso ea moea, tekano ea chakra, ho imolla khatello ea maikutlo, tlhoekiso ea sebaka le likarolo tse ling.
Melemo ea ho bina sekotlolo sa phekolo ke efe?
· Fokotsa tsitsipano ea kelello/maikutlo, matšoenyeho le khatello ea maikutlo
· Ntlafatsa ho tsepamisa mohopolo
• Khothaletsa phallo ea mali le ho hloekisa litšila tsa 'mele
· Ntlafatsa boleng ba boroko
· Fokotsa bohloko ba 'mele le ho matlafatsa sesole sa' mele
· Hloekisa kelello le ho hloekisa chakras
· Hlakola matla a fosahetseng kapele le ho ntlafatsa aura
Likotlolo tsa lipina esale e le pheko ea khetho ea 'mino. Leha ho le joalo, joalo ka sebapali se secha, u ka pala Bowl ea Singing ea Tibetan joang? Kajeno, a re e ithuteng le Raysen hammoho. Mehato ke e latelang:
1. Tšoara botlaaseng ba sekotlolo ka letsoho la hao kapa menoana. Se ke oa e tšoara ka menoana kaha sena se tla thibela ho thothomela. Sekama sekotlolo hanyenyane ho uena.
2. Tšoara mallet e fanoeng le sekotlolo ho tloha holimo u shebile fatše.
3. Ho futhumatsa sekotlolo le ho se lokisetsa ho bapala, ka bonolo tlanya lehlakore la mallet hape. Boloka letsoho la hao le otlolohile.
4. Joale, butle-butle potoloha tlase ea mallet ho potoloha moeli oa sekotlolo.
5. Ho ka nka nako e 'maloa pele molumo o utloahala. Haeba boiteko ba pele bo hlōleha, e-ba le mamello 'me u leke hape.
Haeba u batla liletsa tsa 'mino tse loketseng ka ho fetisisa bakeng sa pholiso ea hau ea molumo, Raysen e tla ba khetho e ntle haholo! Ka kopo o seke oa tsilatsila ho ikopanya le basebetsi ba rona ho tseba haholoanyane.
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